Self-Compassion: Bringing Healing and Growth to Your Faith Journey

Having compassion for yourself means honoring and accepting the messiness of your own human experience. This messiness is often painfully present as our faith evolves. In this session, we will explore how to integrate the practice of self-compassion when challenging experiences arise. Through discussion, meditation, and experiential exercises, we will learn how to treat ourselves with greater care, kindness, and understanding.