Cognitive distortions, or thinking errors, cause individuals to perceive reality inaccurately, producing and reinforcing negative thoughts and emotions. All individuals, families, and cultures perpetuate distorted thinking patterns, including Mormonism. This session will look at common Mormon thinking errors and offer remedies for them including examining beliefs and self-talk, correcting inaccurate thought patterns, and expanding clear awareness of thoughts. These can significantly improve self-image, communication, relationships, success, and happiness.

Jennifer White, Natasha Helfer Parker